Ingredients
Slightly fried oats - 100 gram
Black gram - ½ table spoon
Bengal gram – ½ table spoon
Mustard seed - 1 tea spoon
Cumin seed - 1 tea spoon
Red chillies - 2
Green chillies - 3 finely chopped
Onion – 1 finely chopped
Ginger - one piece finely chopped
Carrot and beans - finely chopped
Green peas - little
Curry leaves - asa required
Salt – as required
Coconut oil - as required
Method of preparation
Take a pan and heat oil. Add mustard seed into it and allow to splutter. Add cumin seed into it. besides this add Bengal gram, black gram and curry leaves into it and fry in oil . when this mix get fried, add all the finely chopped vegetables into it . then add half cup of water . close the lid and boil. After the vegetables get cooked add salt. then add fried Oats into it. mix well. When the water gets completely drained you can remove this from the stove. Oats Upma is ready to serve